PENsiv
Creative Writing Workshop
26th February - 26th March (5 Weeks)
Open To All (16+)
Deadline for applications: 17th February
A psychologically informed writing programme that turns feelings into powerful creative work.
PENsiv is a supportive, creative writing programme designed to help participants explore their inner world, build confidence, and transform raw expression into crafted poems and stories. Drawing on insights from psychology, the workshops explore the difference between expressive writing (writing to understand and process emotions) and creative writing (writing shaped for meaning, structure, and impact).
Across the programme, participants will experiment, reflect, collaborate, and develop their own creative voice in a low-pressure, inclusive environment. No prior writing experience is needed.
What you’ll gain
Increased creative confidence and emotional awareness
Practical writing tools to develop poems and short creative pieces
Experience transforming freewriting into structured, intentional work
Opportunities to collaborate, share, and perform writing (optional)
A final edited piece to take away and celebrate
How the programme works
Each session combines:
Gentle grounding and check-ins
Accessible writing prompts and imaginative exercises
Short discussions on creativity, storytelling, and the brain
Solo writing, pair and group activities
Optional sharing in a supportive, non-judgemental space
Participants always control what they share, and exercises are reflective rather than confessional.
Session themes
Identity – Using writing to explore who you are and where you come from
Home & Storytelling – How stories help us make sense of experience
Unexpected Inspiration – Writing from sound, objects, and clichés
Voice & Performance – Rhythm, presence, and writing for page or stage
Editing & Craft – Shaping raw writing into a polished creative piece
Who it’s for
This programme is open to writers of all levels, including complete beginners. Exercises are adaptable, supportive of different literacy levels, and designed to meet participants where they are.
Environment & approach
Inclusive, trauma-aware facilitation
Emphasis on experimentation over perfection
Calm, welcoming spaces with flexible seating
Celebration of process, growth, and creative risk-taking
